
I had heard of vegetable box schemes for a long long time, even got the Organic Directory to find out suppliers near me but it took me til last month to start. I finally decided on getting my weekly supplies from the Acorn Centre in Pulborough, a charity (part of the Aldingbourne Trust) ran for and by adults with learning disabilities. You know what? It's good, really GOOD that box. For £7, I get a full supply of veg, this week including potatoes, onions, carrots, marrow, beetroots, spinach, salad and tomatoes. All in brown paper bags which end up in the recycling bin. So I save money AND do my bit for the planet (well that's a start) all in one. A no brainer if you ask me.
- 2 eggs
- 30g(or more) of grated cheese (cheddar, parmesan) or diced mozarrella
- 150g of fresh spinach/swiss chards leaves
- salt/pepper
- olive oil
- Wash and pat dry your green leaves. Chop them roughly and transfer into a microwavable dish. Add 3 tablespoons of water, steam for a few minutes full wack in the microwave, leaveto cool for a bit
- in the meantime, take 2 bowls, break and separate white and yolks of 2 eggs.
- Beat the egg whites to soft peaks (you can do this by hand really otherwise your washing up is going to start to pile up!)
- Take your green leaves, chop them finely (with knife on a board or use a small blender)
- Add the chopped green leaves to your eg yolks, mix well, add your cheese, season (go easy on the salt if you are using parmesan), then gently add your egg whites
- heat a teaspoon of olive oil in a (non stick) pan, pour your omelette mix in it and cook for a few minutes on medium heat until the sides begin to turn golden
- Finish under the grill for a couple of minutes until the top of the omelette is set.
